In-Shape Health Clubs

With ski season upon us, many of us are itching to strap into our skis or boards and hit the slopes. However, jumping into your boots and onto the hill without a little training beforehand can make for a very sore few post-ski days and even increase the chance of injuries. Plus, getting into better shape for the ski season will make your time on the slopes more fun. Find the best health clubs with gyms in Bakersfield , Napa, and beyond and try the following to prepare for this winter sports season. Ski Jumps How could an exercise called “ski jumps” not be the first one on your list? Plus, a benefit of ski jumps is that all you need for them is an exercise mat and some space in the health club. Ski jumps are accomplished by miming jumping between mounds on a slalom course. Basically, you crouch and spring laterally from one side to the other. It works the lower body and core—precisely what you’re looking to train for the ski season. M7: HIIT M7: HIIT is a high-energy and high-intens...

Healthy eating is commendable, but is it possible to eat nutritious meals with the whole family? Absolutely! As a fitness and health advocate, you can encourage your children and partner to share your love for an active lifestyle and the high-quality meals that fuel it. From your work to the kid’s lunch table, everyone can enjoy nourishing meals that taste great and keep them satisfied. Here are a few tips to help. Meal Plan and Prep for the Week Meal plans are a saving grace for hectic school and work schedules. Plan out your weekly meals before grocery shopping for the week, so you have what you need ahead of time. Be strategic in making a meal plan, providing options for yourself and your kids while keeping your workouts and the kids’ activities in mind. That means nourishing proteins, fats, and carbs. If you’re planning packed lunches, don’t forget that simplicity works best. There’s nothing wrong with sandwiches if the ingredients are nutritious. Fill Your Meals with Nutritious...

One of the best things you can do to enhance your overall well-being at gyms in Bakersfield is to improve your cardiovascular health. There are two primary ways to go about this: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But how do you decide which is right for you? Consider your health goals first, but also evaluate your current fitness level, your availability, and how quickly you want to see results. Here are a few things to consider before getting started. The Differences Between HIIT and LISS Cardio Each form of cardio offers different benefits, and one may be better for you depending on your current fitness and goals. LISS workouts can include cycling, walking at a moderate pace, or a yoga flow. LISS exercises keep your heart rate at about 60% of maximum for 30 to 60 minutes, meaning your effort stays relatively low for a prolonged duration. On the other hand, HIIT alternates fast-paced, high-exertion intervals with low-intensity recovery p...

Making progress in the gym is all about consistency. Whether we’re using free weights or machines, we’re all striving to complete more reps than the previous workout. But sometimes we hit a plateau, or worse, burnout. If you want to stay on track while maintaining your drive and energy to push yourself, try these tips.  What Is Burnout? “Burnout” refers to a general lack of motivation, energy, or sometimes even the physical ability to get back into the health club or gym. Usually, it’s the result of training too hard or too frequently, leaving you feeling sapped, exhausted, or worse, in pain. In addition to being harmful to your workout routine and the consistent progress you’ve made, too much intense training and burnout put you at risk for a variety of injuries if you try to push through. So, how do you keep burnout at bay? Try these few things. Focus on Different Muscle Groups One of the most effective ways to help you reduce the risk of both burnout and injury...

You could compare exercise to many different things, but it might be surprising to hear that your favorite workout routine is pretty similar to preparing spaghetti and red sauce. Yes, it does sound silly—and that’s okay. Sometimes you need something like this one to rediscover the fun in fitness. So, it’s time to learn what home workouts, gyms in Bakersfield , and making a spaghetti meal all have in common. You Know the Basics From a very early age, you know the basics of a spaghetti dish. You watch your parents go through the steps, and you may have even learned how to make it on your own. Right off the bat, you understand that the meal is meant to help you feel good and fuel your body—just like exercise. Once all of the ingredients come together, the result can be amazing. Everyone Has Their Own Version There are plenty of different ways to make spaghetti, and there are just as many—if not more—ways to exercise. Everybody will have their way of doing what works best for them an...