5 Ways to Stick with New Year’s Fitness Resolutions

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New Year’s fitness resolutions are famously difficult to maintain. There are plenty of explanations, but the fact is that it’s difficult to maintain that New Year’s optimism. You are far more likely to exercise more consistently if you enjoy it and look forward to it. That’s more likely when you have a wider variety of fitness options to choose from. Joining one of the best health clubs in locations across California, like gyms in Stockton, can help make New Year’s resolutions happen.

Make a Move – Join a Health Club

Simply taking the step and committing to join a health club often serves as effective fitness motivation. Health clubs draw everyone from beginners to gym veterans, making it likely that you can find members with your level of experience. A variety of people dedicated to a more active lifestyle creates a welcoming and friendly community.

 Get Backup – Bring a Friend

In addition to a health club’s ready-made community of future friends, a fitness buddy can be hugely beneficial when trying to stick with New Year’s fitness resolutions. Friends offer support and encouragement. You can keep each other honest and committed, and maybe even engage in a little friendly competition. Keeping fit with friends is just much more fun than on your own.

 Mix It Up – Try New Fitness Options

There is a good chance that people who think that they simply don’t like exercise just haven’t found the right game, sport, or activity yet. That is one of the greatest benefits of a health club—the variety of fitness options to explore. You may find that you savor the invigorating cardio exercise of elliptical machines or the muscle-pumping challenge of free weights. Maybe you’ll fall in love with swimming, an energetic dance class, or the centering calm of a yoga session. There are few people who walk away from a game of pickleball without a good sweat and a great big smile.

 Embrace Self-Care – Reward Yourself

The appeal of upgrading your fitness routine at a health club can be about more than the fitness itself. For instance, the best health clubs and gyms in Tracy, Salinas, Bakersfield and elsewhere in California can feel more like a resort than a gym. After a good workout, reward yourself with a massage chair session, a warm hydrotherapy soak, a refreshing sauna, or spa time. Pamper yourself after putting the work in; you deserve it.

 Keep It Fun – Exercise Safely and Comfortably

Overdoing a workout or slogging through a fitness routine when you’re uncomfortable or unhappy with it are counterproductive to sticking with your resolutions. Getting your blood pumping, your muscles working, and the sweat flowing is an exercise essential, but overworking your body can make it difficult to keep up the routine. Listen to your body—if it’s not happy, call it a day. If you aren’t enjoying what you’re doing, try something else. A more active lifestyle can and should be both rewarding and fun.

 About In-Shape Health Clubs

 In-Shape Health Clubs locations provide exceptional and fun fitness experiences. From state-of-the-art amenities to exciting classes and Group Fitness opportunities, you’ll find a whole lot of ways to upgrade your wellness routine at an In-Shape Health Clubs location. In-Shape Health Clubs can help you feel better and promote a healthier lifestyle as a part of a fun, welcoming, and supportive community. That community includes fitness enthusiasts ranging from experienced gym veterans to beginners who are excited to enjoy a more active lifestyle. Experience the Resort-style In-Shape gyms in Visalia and Stockton, their Core clubs and gyms in Modesto, Bakersfield, and a great number of other exceptional locations across California. You will find that there’s something for everyone at In-Shape Health Clubs.

 Make fitness fun and comfortable at In-Shape Health Clubs at https://www.inshape.com/

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