How to Introduce Your Kids to Exercise

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Kids love to move their bodies, and it’s important to urge them to stay active, but is there a difference between splashing in puddles and doing froggy hops? Technically, one is a form of play, and the other is an exercise—yet, to a child, it’s all fun! If you want to introduce your kids to exercise and keep all the fun in it, here’s what you can do to encourage movement.

Make It Fun

The easiest way to introduce your kids to exercise is to make it fun. Do some froggy hops with them, teach them to jump rope, ride bikes with them, and make visiting the gym an adventure. It’s an excellent time for them to explore things with the “fun” mindset, so there’s no negative connotation when they have to run a mile for school or walk with you and the dog.

 Take Them to the Gym

You can squeeze in a workout and set a good example for your kids when you take them to gyms in Visalia, Salinas, or another health club located in California offering childcare in the form of a kid zone. Kid zones are areas where your children can get their wiggles out while you get your work out in. It might not always be a structured form of movement for them, but they can see you prioritizing exercise, which may influence their future fitness choices.

 Encourage New Activities

Whether connecting with other kids in a kid zone or learning to jump rope, encouraging new activities allows your kids to become comfortable with different situations and forms of movement. You might even introduce them to exercises you learned in your studio fitness class at gyms in Salinas, like squats, push-ups, and planks. If you try to teach your kids these moves, remember to keep it fun and always praise good form (even in little children). Who knows? Maybe your kids will ask you to teach them new exercises whenever you get home from the gym.

 Join a Family Workout

Some health clubs in California host family fitness nights when the whole family can work out together. Usually, there’s an age minimum to ensure kids can do the exercises safely, so check with your health club to find out the cut-off. Your children will love to be active with you, and it’s always a workout for parents to keep up with their kids’ wild, wiggly bodies.

Children love to move their bodies, and supporting their safe and exciting activities can instill a foundational love for exercise and daily movement. You can even take them to gyms in Bakersfield, Stockton, Salinas, or a location near you where there is a kid zone. As they get older, your kids may enjoy more structured exercises, including dance classes or family workouts, but you might as well start them early and make exercise fun for everyone!

 About In-Shape Health Clubs

 Exercise is about more than achieving physical results—it’s about feeling comfortable and confident in your body. In-Shape Health Clubs helps make that happen by providing the ideal workout environment. In-Shape makes exercising fun and welcomes everyone from all walks of life, no matter your fitness experience or goals. With gyms in Salinas, Brentwood, Stockton, and many other communities throughout California, you’re never too far from an In-Shape location. In-Shape’s state-of-the-art equipment, studio fitness classes, pickleball courts, and other amenities make it one of the most popular gyms in El Dorado Hills, Napa, and beyond. Plus, In-Shape’s locations are perfect for busy parents thanks to on-site childcare through the Kid Zone. When you choose In-Shape Health Clubs, you give your whole family the ultimate opportunity to have fun and feel their best.

 Set a good example of how to take care of your body and join In-Shape at https://www.inshape.com/

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