4 Ways to Work Out When You’re Short on Time
Most days, you don’t have an hour to work out—or even 30 minutes—but that doesn’t mean you have to give up on exercise altogether. You can squeeze in short, sweet workouts that get your heart rate up, build strength, and help you feel your best. Whether you’re exercising at home or you’re a member at one of the best gyms in Salinas , Stockton, or another city in California, you can get a quick and effective workout, even on your busiest days. Multitasking: The Age-Old Balancing Act A classic way to fit a workout into your busy schedule doesn’t require setting your work aside. You’ve probably guessed it by now—you can take some of your work to the gym or hop onto your home equipment for a fast-paced, multitasking walk or bike ride. Treadmills and stationary bikes can allow you to incorporate aerobic exercise (steady movement meant to increase heart rate) without sacrificing the project you want to accomplish. It’s relatively easy to read, type, hop on a video call, and take...