4 Ways to Work Out When You’re Short on Time

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Most days, you don’t have an hour to work out—or even 30 minutes—but that doesn’t mean you have to give up on exercise altogether. You can squeeze in short, sweet workouts that get your heart rate up, build strength, and help you feel your best. Whether you’re exercising at home or you’re a member at one of the best gyms in Salinas, Stockton, or another city in California, you can get a quick and effective workout, even on your busiest days.

Multitasking: The Age-Old Balancing Act

A classic way to fit a workout into your busy schedule doesn’t require setting your work aside. You’ve probably guessed it by now—you can take some of your work to the gym or hop onto your home equipment for a fast-paced, multitasking walk or bike ride. Treadmills and stationary bikes can allow you to incorporate aerobic exercise (steady movement meant to increase heart rate) without sacrificing the project you want to accomplish. It’s relatively easy to read, type, hop on a video call, and take notes while using these machines. It may not be a total body workout, but it can help get your heart pumping while also getting the job done.

 Kick Into High Gear at Gyms in Salinas

If you want to channel all your energy into a high-intensity workout, you can sign up for a HIIT class at one of the best gyms in Salinas, Stockton, Bakersfield, or a fitness location near you. High-intensity interval training (HIIT) incorporates all sorts of multidimensional exercises into a workout that’s thirty minutes or less. You can challenge your body, feel the burn, and even cool down with time to spare. Think of all the other tasks you can accomplish with the time you’ve saved.

 Keep It Simple with Workout Videos

Working out at home with fun workout videos is a great way to make time for exercise. Some of the best gyms make some of their most popular fitness classes available online. If you don’t want to adjust your schedule to work out at a specific time, you could always explore the world-wide-web for ideas that can fit seamlessly into your morning, evening, or lunch break routine. With workout videos for all varieties of intensity, length, and style of exercise, the options are endless.

 Make the Most of Your Down Time

At the beginning or end of the day, you might have a little downtime. It might be the time that you take for yourself to watch TV, listen to music, and just kind of relax. It’s an excellent opportunity to squeeze in a bit of activity. You can try yoga while listening to music, do squats or mountain climbers during ad breaks, or simply stretch out your body for a bit of active rest.

The truth is, life gets busy, and fitness isn’t always your number one priority. And that’s okay. But that doesn’t mean you have to let your workouts take a back seat every day. If exercising is important to you, you can find ways to make it happen, even during the busiest of times. Multitasking, taking high-intensity classes, and finding what works for you are all easy and fun options, whether you’re exercising at home or going to one of the best gyms in Stockton, Salinas, or wherever you like to stay active. That way, making time to take care of yourself feels like second nature.

 About In-Shape Health Clubs

Tired of the same old gym experience? Join one of the many In-Shape Health Clubs locations across California. They make fitness fun, empowering their members to achieve their goals and reach new heights. You’ll find an extensive selection of premium amenities, including cardio machines, free weights, and even outdoor pools at many locations. Whether you already have a fitness routine or want to try a Group Fitness class for the first time, In-Shape has you covered. Plus, with locations throughout the Golden State, In-Shape is never too far away. Enjoy other amenities like pickleball courts and 360FIT/Functional Training areas where you can break a sweat and have fun too. If you want to join one of the best gyms in Tracy, become an In-Shape member today.

Discover how In-Shape can help you find time for your fitness routines at https://www.inshape.com/

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