3 Indoor Workouts to Escape the Heat This Summer

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Summer in California means gorgeous days on beautiful beaches, hikes through majestic redwoods, and so much more across the state. However, it can also mean sweltering temperatures from the unrelenting sun. 

As idyllic as they can be, California summer days are not always well-suited for comfortable, safe exercise conditions. Thankfully, California also features tons of premium gyms in Modesto, Napa, Bakersfield, and across the Golden State. Here are a few indoor workouts that can help you beat the heat and turn up the burn.

Attend an Energizing Studio Fitness Class

The best gyms in Fairfield, Stockton, and throughout California offer a wide selection of energizing studio fitness classes. They’re essentially guided workouts that will have you feeling the burn in no time. Since they’re indoors, they are also an excellent way to stay cool while you break a sweat.

Make the most of your health club membership by trying studio fitness classes that you might not usually seek out. If you are into strength training, discover the benefits that the core-strengthening stability, awareness, and balance of Pilates can deliver. If you prefer yoga, experience the invigorating burn of a circuit training class or the exhilarating cardio festivity of a dance class. Trying new things can be fun, and these workouts could help benefit your typical workout routine in new ways.

Cardio Workouts on the Treadmill, Elliptical, or Spin Bike

Working out in the park, playing outdoor sports, and jogging are fine during the cooler months, but once the temperatures hit the triple digits, most of us head indoors. Don’t skip the workout! Instead, hit up your local health club for the following air-conditioned cardio options:

• Treadmill – The treadmill has evolved significantly in the last couple of decades. In addition to variable speeds, today’s treadmill will help you optimize your cardio game with option-loaded interactive consoles, incline control, and more.

• Elliptical – Along with providing an interesting change of pace for cardio exercise, elliptical machines provide a heart health-boosting, calorie-burning workout that goes easy on your joints.

• Spin Bike – The beauty of the spin bike is how well it functions for solo cardio or in a group setting. If you’re looking for something new and fun, join a class like Beatz RIDE that feels like a spin class combined with a dance party.

 Make a Splash with Aqua Classes

Finally, when you’re looking for a pitstop on your Turlock, Salinas, or Vacaville fitness journey that will help you stay cool, you’d be hard-pressed to find a better option than hitting the pool. Swimming is an outstanding cardio exercise that also happens to be an effective full-body workout. Better still, it’s low-impact and gives you an excuse to spend one of those baking summer days in the water. Upgrade your aquatic fitness session by taking an Aqua Fit class. Or, if you’re feeling something with a bit more invigorating rhythm, kick your pool party up a notch with an Aqua Zumba® class.

 About In-Shape Health Clubs

 Kick your workouts into high gear with In-Shape Health Clubs. From swimming laps in the pool to attending a Les Mills BODYCOMBAT® studio fitness class or playing a few rounds of pickleball, In-Shape is here to support your fitness goals. In-Shape’s state-of-the-art gyms in Palmdale, El Dorado Hills, Salinas, and other cities feature everything you need to break a sweat, build strength, or just have fun while exercising. With a variety of recovery amenities, including HydroMassage beds, steam rooms, and saunas, In-Shape is also the perfect place to wind down after a successful workout. Whether you’re new to fitness or have been working out for years, everyone is welcome at In-Shape. Join today and see why In-Shape is among the top-rated health clubs in California!

 Beat the heat, have fun, and get fit with the whole family at https://www.inshape.com/

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