5 Stress-Relieving Exercises for Mental Health Awareness Month

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May is Mental Health Awareness Month, a month dedicated to finding moments to prioritize our own mental health and highlighting opportunities to support others. For many people, exercise can be an essential part of keeping stress at bay. If you want to celebrate Mental Health Awareness Month with some fun ways to keep your stress in check, try any of these relaxing exercises and activities at the best Concord gyms, your local health club, or out and about in your neighborhood.


Go for an Evening Stroll

If you’re trying to clear your head after a long day, few things compare to the magic of an evening stroll. Stepping outside to enjoy some fresh air and nature is a great way to ponder new thoughts, let go of any thoughts that have been stressing you out, or enjoy a little peace and quiet. If all goes well, you’ll return from the walk with a new perspective and hopefully an uplifted mood.

Practice Meditating Through a Few Yoga Poses

Meditation is a common practice for lots of people who swear by it as their top way to de-stress and relax. If the idea of sitting on the floor cross-legged for 15 minutes seems daunting, try incorporating breathing exercises into your static stretching routine or yoga practice for an added element of mindfulness. Dedicate 10 to 15 minutes to this either first thing in the morning or when the day wraps up, and notice how you feel afterward.

Get Your Heart Pumping

Sometimes the best way to deal with mental stress is to push yourself physically. Aerobic exercises such as dancing, running, cycling, or rowing get your heart rate pumping, which helps to improve your overall cardiovascular health while releasing endorphins too. While high-intensity aerobic exercise might not be for everyone, if you’re looking for a fun, challenging way to burn off some steam, find a good pace and give aerobic exercise a try.

Play a Game

Sports like tennis and basketball can help ignite your competitive spirit and provide a new, more immediate challenge than what you might be facing off the court. Playing a game with an opponent or simply shooting hoops by yourself gives your brain a break from the stresses of the day while helping to get your heart pumping, which can also signal your brain to release those happy endorphins. So, lace up your basketball sneakers, grab your tennis racket, and have some fun.

Connect with Others Through Fitness Classes

Connecting with others is an important aspect of maintaining one’s mental health. Group fitness classes, either in-person or virtual, allow you a chance to join a community and interact with others while breaking a sweat. The best gyms Antioch offers will have a selection of classes you can try, many of which could be related to some of the exercises on this list. From outdoor yoga classes to spin classes, dance classes, and more, sign up and become a part of a group that’s aligned with your goals.

About In-Shape Health Clubs

If you’re looking for a place where you’ll feel welcome, empowered, and have seemingly limitless options, In-Shape Health Clubs is for you. Based in California, In-Shape Health Clubs is designed with every type of person in mind. From working professionals looking for a quick and easy place to work out to high-performance athletes, seniors, families, and more, there’s something for everyone. If you want to break a sweat, set goals, and make healthy choices all while having fun, you’ll love In-Shape Health Clubs. Many people rate them among the best El Dorado Hills gyms because of their equipment selection and amenities alone. Many of their locations across the state also offer group fitness classes where you can connect with other members and break a sweat together.

Celebrate Mental Health Awareness Month with In-Shape Health Clubs at https://www.inshape.com/

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