Who Is Les Mills and Why Should You Try His Workout Programs?

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Have you ever skimmed a list of classes at your local health club and found some labeled “LES MILLS®” classes? Maybe you wondered: Who is Les Mills? Whether you’re familiar with these kinds of upbeat cardio and conditioning classes or you’re just a fitness enthusiast, knowing more about Les Mills and his exercise programs can give you an insight into his exercise philosophy. If you’re interested in group exercise, these fun fitness facts will have you hooked.
 

Who Is Les Mills? 
 
Leslie (Les) Mills is an Olympic athlete who competed in many track and field events. He and his wife are the founders of several fitness centers in Auckland, New Zealand. Since fitness was such an important part of the family, Leslie’s son, Philip, turned his parents’ idea of a fitness program into an international sensation by starting Les Mills International.
 
 How Did Les Mills Become LES MILLS®? 
 
Les Mills International is the name of the business enterprise started by Philip Mills. The company was the first to pair group workouts with modern music, a popular way to get your body moving in 
Concord gyms and other health clubs across California and the world. Les Mills International carries the trademark LES MILLS® and is the world’s largest provider of group training programs.
 
 How Many LES MILLS® Programs Are There? 
 
There are a total of 18 LES MILLS® programs, but the most well-known courses found at popular gyms and health clubs in California and across the U.S. include BODYPUMP®, BODYCOMBAT®, and RPM®. These programs are high-intensity courses put to energetic music. However, LES MILLS® also offers programs, like the BODYFLOW® course, which are not quite as grueling. When you join a health club that offers LES MILLS® programs, there’s something for everyone!
 
These group training programs create a community of like-minded individuals who can get together and have fun while exercising. Some health clubs and El Dorado Hills gyms may offer these unique classes outdoors, so you can enjoy the fresh air while breaking a sweat.
 
 Where Can You Find LES MILLS® Classes? 
 
LES MILLS® programs are offered at some of the best gyms Antioch, California residents rely on to get them feeling fit and strong—and they’re not alone. You can find health clubs throughout the entire state that provide you with a full schedule of group fitness classes available to their members. For example, 44 In-Shape Health Clubs locations in California can get you started in an energizing and empowering LES MILLS® class today.
 
Even though Les Mills may not have superhuman stamina or strength, LES MILLS® workout programs are inspired by a man on a mission to share his love of fitness. That is impressive in its own right. The best health clubs and gyms Antioch has to offer can help you get stepping, dancing, and kicking your way to a strong body using upbeat and energetic LES MILLS® strategies.
 
 About In-Shape Health Clubs
 
 In-Shape Health Clubs is a California-based fitness community designed to get your body moving and support your fitness goals. Their locations across the golden state, including gyms in Bakersfield, offer a variety of exciting amenities to help you break a sweat and recover from both high and low-impact workouts. Various membership levels also offer you a chance to join different studio classes and try new things. With In-Shape Health Clubs, you can discover how fitness is so much more than exercise, and In-Shape is so much more than a gym. It’s the perfect place for everyone from families to seniors to high-performance athletes to connect with a community of like-minded people and find joy in movement.
 
 Join the fun and sign up for an In-Shape Health Clubs group fitness class at https://www.inshape.com/

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