5 Fun Games That Are Actually a Great Workout

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Games, sports, and exercise classes all incorporate body movements that can raise your heart rate. Different activities will focus on different movements, but if you’re simply moving your body and having fun, you can feel confident that you’re doing something right. When it comes down to it, sports, classes, or games are an exciting, satisfying way to put your body to work. If you want to have fun while moving your body, try any of these suggestions.

 

Tennis Drills

If you’ve ever tried to serve a tennis ball, you know that it requires a bit of hand-eye coordination. Now try running across the court to return a forehand. How about learning how to volley? There might be a bit of a learning curve, but tennis drills can be a fast-paced workout that engages your body and mind. If you get a few friends to hit the courts at one of the best gyms in Victorville or maybe a park in your community, you can even put together a spontaneous doubles match and work up a sweat!

Family Fitness

Wrangling up the kids can be a workout in and of itself, but if you can get young kids to participate in a family fitness activity, it’s a perfect way to double your exercise efforts. Your kids will be able to get their wiggles out, and you can get your body moving outside of the home. The best health clubs offer family fitness activities that can put a smile on even the face of all the little athletes in the family.

Dance Class

Dance classes aren’t just for the folks who want to brush up on their swing dancing technique. You might even forget all about swing dancing class after signing up for a dance class offered at one of the gyms in Turlock or a health club in your local area. You’ll be busting a move and feeling the groove as you dance in ways you didn’t even think possible.

Duck-Duck-Goose

Bet you didn’t see this one coming! Want a family-friendly way to scramble and prance your way into a sweaty frenzy of fun and laughter? Then Duck-Duck-Goose is exactly what you need, especially if you have young children. You’ve never breathed as heavily as you do after playing a couple rounds of Duck-Duck-Goose with your little ones in the park—and best of all, you didn’t have to get a babysitter.

Pickleball Practice

You’d be surprised how much you move during a pickleball practice session. This sport is on fire at health clubs and gyms across the nation, and your shoes are sure to kick up some flames as you shuffle across the court too. Plus, most people find it a bit easier to quickly have fun with than a more technical sport like tennis. Get some friends together, grab some pickleball paddles, and get in on the action for a cardio workout that’s tough to beat.

With all of the unique and surprising ways to move your body, you can find a fun fitness activity that you will look forward to doing. Sports and games can get your heart rate up, work your muscles, and put a smile on your face. There’s nothing wrong with skipping the weight room in favor of playing a game, but if you skip the games, you might be missing out on some social time with friends, family, or a new community of like-minded individuals. Find out what your body craves and try different activities that help you have fun while doing it.

About In-Shape Health Clubs

Ditch the gym and visit In-Shape Health Clubs instead, where you’ll find a welcoming fitness community. Their health clubs located throughout California feature all the equipment you need to get your body moving and support your fitness goals. Whether you’re looking to turn up the burn in a cardio class or want to start strength training, there’s something for everyone at In-Shape. Everyone is welcome at their health clubs, from seniors to children to high-performance athletes. In-Shape also offers family-friendly amenities such as outdoor swimming pools, tennis courts, and more for the whole family to enjoy. If you’re looking for one of the best gyms in Visalia, Brentwood, and all of California, where you can feel welcomed and empowered, choose In-Shape.

Find out how In-Shape Health Clubs can help you explore the fun of exercising at https://www.inshape.com/

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