4 Pro Tips to Get Started on the Treadmill

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At the best gyms in Bakersfield, you’ll often find tons of treadmills. For decades, they’ve been the machine of choice for people who want to turn up the burn, test their cardio endurance, and get a run in even if the weather isn’t cooperating. Running on a treadmill might seem pretty straightforward, and it definitely can be, but these four tips can help you get the most out of the machine and hopefully the best results.

Get to Know the Machine

If you’re new to the treadmill or trying out a new type of treadmill at your gym, you want to spend a moment learning the layout. Every model is slightly different, but each one will usually feature a plethora of buttons to adjust incline and speed, along with the start and stop buttons. Advanced models might offer program presets or built-in screens. Before you hit the start button, make sure you know your way around the treadmill, especially where the stop button is, so you can run with peace of mind while also getting the most out of the machine.

 Adjust the Incline

It’s easy to think of running on the sidewalk and the treadmill as one and the same; speed and pace are all that matter. While this is true to a point, it’s important to consider the angle of the treadmill and how it affects the workout. At a 0% incline, the running experience is comparable to running on a slight decline on the road simply because of the physics of the machine. To start, set the incline between 1 and 2% for an experience similar to outdoor running. Also, when you get to a point where you want more of a challenge, instead of adjusting the speed, try raising the incline.

 Pay Attention to Your Running Form

Maintaining proper form while running will help keep your joints comfortable while also using your energy more efficiently. While leaning forward makes sense when running on the sidewalk, it isn’t as efficient on a treadmill. Instead, focus on keeping your head up, your back straight, and your shoulders back. This will help prevent any neck or back pain and keep your progress consistent.

 Fire Up Your Favorite Playlist

Most people advise against listening to music while running outdoors so you can hear cars and your general surroundings. When you’re on a treadmill at one of the best gyms in Fairfield you don’t need to worry about any of that, so plug in and zone out. Many people find listening to moderately-paced music can help them get in the zone and stay there the whole workout. So, along with your water and towel, bring your earbuds to the workout.

 About In-Shape Health Clubs

 Tired of the same old gym experience? Join one of the many In-Shape Health Clubs locations across California. They make fitness fun, empowering their members to achieve their goals and reach new heights. You’ll find an extensive selection of premium amenities, including cardio machines, free weights, and even outdoor pools at many locations. Whether you already have a fitness routine or want to try a Group Fitness class for the first time, In-Shape has you covered. Plus, with locations throughout the Golden State, In-Shape is never too far away. Enjoy other amenities like pickleball courts and 360FIT/Functional Training areas where you can break a sweat and have fun too. If you want to join one of the best gyms in Brentwood, become an In-Shape member today.

 Start your treadmill routine at In-Shape and become a member at https://www.inshape.com/

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