How to Make Your Cardio Workouts More Impactful

By

Nothing can quite compare to that accomplished feeling after a challenging cardio workout. Whether you’re on the treadmill, the rowing machine, or a stair climber, cardio workouts are beneficial in numerous ways. If you want to make your cardio routine a little more exciting or challenging, here are a few tips.

Throw in Intense Intervals

Steady cardio at a set pace can help you improve your endurance and is the chosen cardio form for many. Whether you’re on the rowing machine or the treadmill, setting a steady pace can take a lot of the guesswork out of a cardio routine. However, if you want to take your workout to the next level, try adding in short, intense intervals. For example, you can jog at a steady pace for 5 minutes and then sprint for 30 seconds. These fierce intervals can help you turn up the burn and get more out of the workout.

Involve Your Whole Body

Most cardio exercises focus on just one half of the body, and it’s typically your lower half. From running to cycling, these exercises are typically leg-focused. If you want a more complete workout, try involving your upper body more. An easy way to do this is by hopping on one of the rowing machines at one of the best gyms in Palmdale since this machine activates your entire body. Another option is swinging your arms while running or curling dumbbells while walking.

 Flex Your Muscles

Along with incorporating your upper body, try making your cardio workouts more strength-focused. Rather than going faster on the treadmill, raise the incline to activate your leg muscles with every stride. Or you can slow the treadmill way down and incorporate moving lunges into the workout. By adding strength-based alterations to your workout, you can get the best of both worlds and make your cardio workouts more effective.

Mix Up Your Cardio Exercises

Variety is the spice of life and changing up your form of cardio can help you target different muscles and really crank up the burn. Instead of cycling every cardio workout, try the treadmill or stair climber instead. You can also alternate between cardio machines in the same workout as well. For example, to warm up, start on the rowing machine. After that, move over to the treadmill. To finish off the workout, cool down on the stationary bike. By moving between different machines, you can keep the workout more interesting, and you might be able to work out for longer. You’ll often find that one of the best gyms in Modesto will feature plenty of various cardio machines to help make your workout more exciting.

 About In-Shape Health Clubs

 Tired of the same old gym experience? Join one of the many In-Shape Health Clubs locations across California. They make fitness fun, empowering their members to achieve their goals and reach new heights. You’ll find an extensive selection of premium amenities, including cardio machines, free weights, and even outdoor pools at many locations. Whether you already have a fitness routine or want to try a Group Fitness class for the first time, In-Shape has you covered. Plus, with locations throughout the Golden State, In-Shape is never too far away. Enjoy other amenities like pickleball courts and 360FIT/Functional Training areas where you can break a sweat and have fun too. If you want to join one of the best gyms in Napa, become an In-Shape member today.

 Take your cardio routine to the next level and become an In-Shape member today at https://www.inshape.com/

Comments

Post a Comment

Popular posts from this blog

How You Can Become a Running Pro at the Health Club

By
Image
Running is a first-rate cardio exercise, an invigorating source of energy, and provides a precious opportunity for some you-time. If you’re thinking about getting into running, the best California gyms and health clubs are an invaluable resource. Many offer spaces for traditional jogging or running in addition to treadmills, elliptical machines, and other stationary options. Becoming a running pro with a few simple strategies can help ensure you level up your Stockton or Vacaville fitness game. Find Something That Keeps You Running Do you have a whole list of podcasts that friends have recommended but that you have yet to check out? A stack of books you keep telling yourself you’re going to read? In addition to the fitness benefits, running provides you with an ideal chance to catch up on those podcasts or enjoy some audiobooks. If your local health club features a cardio theater with stationary running equipment, you can watch some TV or listen to your favorite music w...
Read more

What Home Workouts and Gyms in Bakersfield Have in Common with a Classic Family Meal

By
Image
You could compare exercise to many different things, but it might be surprising to hear that your favorite workout routine is pretty similar to preparing spaghetti and red sauce. Yes, it does sound silly—and that’s okay. Sometimes you need something like this one to rediscover the fun in fitness. So, it’s time to learn what home workouts, gyms in Bakersfield , and making a spaghetti meal all have in common. You Know the Basics From a very early age, you know the basics of a spaghetti dish. You watch your parents go through the steps, and you may have even learned how to make it on your own. Right off the bat, you understand that the meal is meant to help you feel good and fuel your body—just like exercise. Once all of the ingredients come together, the result can be amazing. Everyone Has Their Own Version There are plenty of different ways to make spaghetti, and there are just as many—if not more—ways to exercise. Everybody will have their way of doing what works best for them an...
Read more

5 Gym Exercises That’ll Have You Jumping Higher in No Time

By
Image
Jumping, and leg power in general, has so many different uses. Whether you’re playing sports, learning how to rock climb, or just want to feel like a kid again and jump into a tree, focusing on improving your leaping ability in the gym is a worthy endeavor.    So, if you’re heading to your favorite Victorville or Vallejo gym , here are five exercises that’ll have your head in the clouds in no time. Platform Jumps What better way to practice jumping than by jumping? If your health club has a functional training area, grab a box or use an adjustable platform. Then, all you have to do is start jumping. Separate this exercise into reps and sets like you would anything else, and as you improve, you can get taller boxes or move the platform up. Focus on generating power from your legs (and keeping arm and shoulder movement to a minimum) so your legs will build up the strength they need to jump even higher. Barbell or Smith Machine Squats One of the best exercises ...
Read more