This Workout Schedule Sets You Up for Maximum Success

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Maintaining a consistent workout schedule is one of the most critical parts of your fitness journey. A program ensures your workouts are balanced, keeps you on track, and makes your trips to your favorite gyms in Victorville even easier—no more wandering around trying to figure out a workout on the fly. The best routine will ensure you hit every muscle group while allowing days for recovery throughout the week. For most, five workout days and two recovery days are enough to help them reach their goals, but what works right for you will depend on your schedule, experience, and personal goals. Here is an example weights-focused routine to help you get started. 

Workout 1: Start the Week Off Right with Chest and Arms

Your chest and arms day is a great way to start the week. You’re coming off a weekend of relaxation and are ready to get some serious lifting in. Start with a pre-workout warmup and target the muscles you will be using with dynamic stretches. Then, you can move on to your lifts. On this day, you will be using a lot of dumbbells, barbells, and upper body resistance machines. Make the bench press, barbell curl, and dumbbell fly the main components of your chest and arms day.

Workout 2: Strengthen Your Core with Bodyweight Exercises

For the next workout, give your arms a rest and focus on your core. Core muscles are at the center of everything you do and deserve attention in your exercise routine. Grab a workout mat and head to the training area of one of your favorite gyms in Turlock. Then, you will be able to work on your core muscles with several different bodyweight exercises. Sit-ups, planks, V-sits, and bicycle crunches are good options for your ab day.

Workout 3: Switch to Your Lower Body

Now that you’ve spent a couple of days on your upper body, you can switch to your lower body. Like on your arm day, spend a few minutes doing some dynamic leg stretches to warm up for your workout. Then, you can move on to the lifting portion of your day. Include a lot of time at the squat rack in your leg-day schedule since the workout should feature squats and deadlifts. You can also sneak some hip thrusts and walking lunges into your routine. If you are new to movements like squats and deadlifts, you can always use kettlebells or dumbbells to help you build your range of motion and strength.

Workout 4: Take a Break From Weights with a Cardio Workout

While you can still perform some light cardio on the rest of your scheduled workout days, a cardio-focused day can help you improve your endurance and give your body a break from the weights. You can schedule a low-impact cardio workout like swimming or an hour on the elliptical. You can also find something more intense like a HIIT studio class or simply jump rope for an extended period. Either way, no well-rounded routine is complete without a cardio day.

Workout 5: Finish the Week Off Strong with Back and Shoulders

Now, to end the week on a high note. Your back and shoulders are an important part of your routine and functional strength, so don’t put them on the backburner. Weighted or not, rows and dips should be the center of your back and shoulders day. You can do seated cable rows, dumbbell rows, or even T-bar rows. If you can stay consistent, this routine should help you gain strength, improve your overall fitness, and help you feel your best during everyday life.

About In-Shape Health Clubs

Ready to take your fitness and wellness experience to the next level? If so, it’s time to join In-Shape Health Clubs. With a multitude of locations across California, In-Shape is the fitness destination for Californians all over. Each In-Shape location offers resources to help you establish an effective wellness routine and meet your fitness goals. Whether you want to test your strength, improve your cardio, or simply discover joy through movement, In-Shape is for you. Check out their Core gyms in Stockton, their Lifestyle gyms in Visalia and Napa, and so many additional locations across California. Experience what In-Shape Health Clubs has to offer you and your family.

Find an In-Shape Health Clubs location to build your perfect schedule at https://www.inshape.com/

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