5 Fun Ways to Break Through a Fitness Plateau

By

A plateau can be a frustrating roadblock on your fitness journey. It can seem like you’re doing everything right, hitting the health club consistently, and putting the work in, only to feel like you’re not progressing. Rather than be discouraged by it, use that fitness plateau as an opportunity to make the most of the resources and amenities at your Salinas, Lodi, or Bakersfield gym. You’re likely to find a variety of fun and interesting solutions for breaking through that fitness plateau.

Attend a Studio Fitness Class

Studio fitness classes are among the most educational, effective, and fun amenities available at health clubs. High-quality California health clubs will offer studio fitness classes designed for everyone, from kids to seniors, in a variety of exercise areas. Get your money’s worth by trying new things, from energizing dance classes to high-intensity strength training to cardio and yoga classes. Who knows, you may discover a new training style or exercise you love.

Try Circuit Training

Sometimes the best strategy for blasting through a fitness plateau is with a burst of intensity. Specifically, that means leaning into some circuit training. If you’re new to circuit training, join a studio fitness class for a guided session. Circuit training is an effective way to condition your body, get your cardio in, and boost your endurance all at once. Plus, because it’s so fast-paced, it’s hard to be bored while circuit training.

Join a Pickleball or Racquetball Tournament or Clinic

The best workouts feel less like work and more like a fun game. For instance, if you have yet to experience the roaring fitness phenomenon that is pickleball, now’s the time. Check out the gym Vallejo pickleball enthusiasts have swarmed to for an organized Pickleball Single Challenge Ladder. In addition to pickleball, check your health club for racquetball tournaments or clinics to get your blood pumping.

 Switch Up Your Usual Routine

Sometimes the only way to break through a plateau is to switch up your routine entirely. For example, if you typically spend most of your workout in the cardio area, try strength training. After a few weeks, you can build strength and thus perform better on the treadmill, rowing machine, or whatever your cardio of choice.

Change Up Your Favorite Cardio Workout

As is the case with strength training and muscle building, a fitness plateau may be the result of a cardio workout rut. Just as those problems often have a similar cause, they’re often resolved with a similar solution—switch it up. Has the treadmill gotten stale? Hit up the elliptical or rowing machine. See how you like swimming laps, or make it a team effort and join a dance or cycle studio fitness class.

 About In-Shape Health Clubs

 Working out is about more than seeing results—it’s about feeling good in your body. In-Shape Health Clubs offers the ideal workout environment for anyone and everyone. It’s motivating and fun, so you can feel good about your workout in the moment and all the results you see after sticking to an exercise regimen. With gyms in Stockton, Brentwood, Bakersfield, and more locations throughout California, In-Shape is an accessible health club with extensive amenities. The state-of-the-art equipment makes In-Shape one of the most sought-after gyms Concord CA, Napa, and El Dorado Hills residents love, with a cardio area, weightlifting room, studio fitness classes, saunas, and outdoor pools.

Take your fitness journey to a whole new level at https://www.inshape.com/

Comments

Post a Comment

Popular posts from this blog

4 Reasons to Weight Train During the Holidays

By
Image
Whether carrying a stack of presents up the stairs or pulling the turkey out of the oven, it takes a lot of strength to get through the holidays. That’s why adding weightlifting to your routine at one of the best gyms in Fairfield is so important this time of year. Regardless of your strength training preference—machines, free weights, cable towers, or body weight—you can transform your holidays by adding it to your fitness routine. These four reasons show why strength training is a must-have this time of year. Work All Your Muscles While other workouts train some of your muscles, strength training is important because it targets all your muscles from head to toe. It’s like a holiday dinner. You can’t have a meal of just main dishes or a table full of sides. You need an equal balance between everything. Strength training brings this balance into your fitness routine. You can create a split (targeting specific muscles each day) so that your trips to your favorite gym
Read more

4 Ways to Enhance Your Mental Wellness with Exercise This Holiday Season

By
Image
Whether you like to unwind in the spa after a long day or take a gentle yoga class in the morning, it’s important to take care of yourself with exercise and relaxation through the busy holiday season. All of it can even be done at your favorite gyms in Visalia , Salinas, or anywhere in California. Be sure to check in with yourself while you manage the stresses of the season. 1. Try a Relaxing Yoga Class A perfect way to make the mind-body connection is with a yoga class offering gentle postures and breathwork. A restoring yoga class aimed at calming the body and the mind allows you to soften to life’s everyday hard edges and find some balance on and off your mat. Taking gentle, guided yoga classes at your health club may be just what you need to soothe your busy mind over the holidays. 2. Take a HIIT Class On the other end of the spectrum, it may help your mind to get your heart pumping. Sometimes it feels good to do an intense workout to blow off some steam and get reen
Read more

The Top Benefits of Circuit Training

By
Image
Are you looking for a better way to achieve your fitness goals? You may have hit a plateau or are just seeking a new way to exercise the next time you visit one of your favorite gyms in Brentwood . Circuit training is an exciting, dynamic way to work out that is never boring. You can easily incorporate it into your existing routine, and you’ll love every second of it. Here’s what you need to know about circuit training. What Is Circuit Training? Circuit training combines strength training, endurance training, and high-intensity aerobics. Typically, you will go through several exercises, between five and seven, targeting various muscle groups. Each exercise has a time cap or target rep range. Once you have completed all the exercises in a single circuit, you have a rest period of 1 to 2 minutes. A variation on this offers very small rest windows, only 10 to 30 seconds, between the exercises in a single circuit. Most circuits are done one to three times, depending on how many exercises
Read more