5 Health Club Studio Fitness Classes to Try Based on Your Exercise Interests

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The best health clubs and gyms in Visalia and across California offer a variety of studio fitness classes to add to your workout journey. The problem is, which ones do you choose? That’s where your personal exercise preferences come in. Whether you prefer strength training, high-speed and intensity, or something a little slower, here’s how to find the best class for your fitness personality.

Strength Training

Just because strength training involves a lot of free weights and time at the cable machines doesn’t mean you can’t find a class that fits your needs and interests. In fact, studio fitness classes are one of the best ways to mix up your routine and keep it fresh. Look for strength-focused HIIT classes that get your blood pumping and improve your strength. The best health clubs and gyms in Bakersfield and across California also offer Les Mills classes that use barbells or plates to supplement your strength training.

 Calorie-Burning

Is cardio your thing? Do you go to the gym to get your heart beating and boost your endurance, all while burning calories at max speed? Well, you’re in luck. There are classes perfect for that. Look for cycling classes that utilize energizing music. Or you can sign up for a class like Les Mills BODYCOMBAT™ that combines athletic movements like running, jumping, and lunging to build up your stamina and get the sweat started.

 Balance and Mindfulness

If your perfect workout is something calm and centering, there are still a lot of studio fitness class options for you. Yoga is always a great option, and nowadays, there are plenty of specific classes to help you find your perfect match. There are flow classes that combine the best elements of yoga, Tai Chi, and Pilates. You can try a Barre class that builds on ballet movements. These classes still help you reach your fitness goals but might better align with your personality if you don’t vibe with high-energy and intense workouts.

 Fitness Fun

Contrary to popular belief, fitness can be fun, and you’re the living embodiment of that ideal. You love working out, but how can you add that extra dash of fun to your studio fitness classes? That’s easy. Dance! Zumba® and U-Jam® incorporate music and dance into your workouts. Energetic instructors infuse each class with the excitement you need to get into the fitness mood, even on your laziest days. You’ll walk away from each class smiling, sweating, and happy with your workout.

 Senior Fitness

Fitness classes catered towards seniors are the perfect low-impact alternative for when you want to get active and feel better but need something a little softer on the joints. It could be a pool-based Zumba® or cardio class, a class that utilizes standing and seated exercises, or even a simple yoga class. These are all great options if you’re looking for a senior class or even if you are recovering from an injury and need something a little slower to start off with.

 About In-Shape Health Clubs

 Working out is about more than seeing results—it’s about feeling good in your body. In-Shape Health Clubs offers the ideal workout environment for anyone and everyone. It’s motivating and fun, so you can feel good about your workout in the moment and all the results you see after sticking to an exercise regimen. With gyms in Salinas, Brentwood, Bakersfield, and more locations throughout California, In-Shape is an accessible health club with extensive amenities. The state-of-the-art equipment makes In-Shape one of the most sought-after gyms in Napa and El Dorado Hills, with a cardio area, weightlifting room, studio fitness classes, saunas, and outdoor pools.

 Find the best classes for your fitness personality at https://www.inshape.com/

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