How Swimming Supports Total Body Fitness

Swimming laps, aqua workouts, open swim with the family—there are so many ways to make swimming a fantastic workout. Swimming is a total body workout, and it’s a ton of fun. Have you ever gone to the pool or the beach with friends, only to realize you’re a bit sore or tired the next day? Yet it never makes you feel less inclined to go for a swim when the opportunity arises. Here are a few of the ways swimming can support total body fitness.

Swimming Recruits Various Muscle Groups

Swimming laps using proper form works your abs, quads, pectorals, deltoids, lats, hamstrings, and glutes. These are essentially all of the major muscle groups of the body. If swimming laps doesn’t sound fun or energizing, you could try an aqua workout at one of your local health clubs. Aqua workouts incorporate weights and resistance movements that will get your heart rate up even if you don’t feel like you’re working up a sweat with the refreshing water splashing around.

Swimming Is a Low-Impact Workout

Swimming puts minimal stress on the joints because of the buoyancy of the water. Whether you’re swimming laps or working with a class to get stronger in the water, you can build strength and tone your muscles with a regular swim regimen. You can join one of the gyms in Tracy with an indoor pool to get a low-impact swim workout in your day whenever it fits your schedule.

Swimming Can Help with Exercise Burnout

If you regularly lift weights or jog on the treadmill yet feel a little burnt out, swimming could be a nice way to mix up your routine. Dive into the lap pool or join an aqua fit class. Swim workouts are very different from weightlifting and cardio workouts, and even though it’s low-impact, swimming isn’t easy. You can avoid burnout and fall in love with a new exercise when you give swimming a chance.

The Whole Family Can Exercise and Have Fun

With the summer months ahead, you might wonder what you can do to spend more time with your family, but that doesn’t mean you have to sacrifice daily movement and exercise. You can take your whole family to one of the El Dorado Hills gyms with an accessible outdoor pool. Usually, these health clubs with outdoor pools will have a lap area and an open swim area so families can enjoy some fun in the sun. Even if you don’t get a chance to hit the lap pool, you can tread water, teach your kids to swim, and get a workout while playing in the pool.

Swimming works many muscles in your body, and it’s a fun workout. You can even get your family moving their bodies and flexing those smiles with a trip to one of the premium gyms in Turlock, Tracy, El Dorado Hills, or a location near you. Remember that there are a ton of fun, challenging, and unique ways to exercise inside and outside of the pool. All you have to do is give them a try. So, if you want to support total body fitness, just jump in the pool at your local health club and kick those legs!

About In-Shape Health Clubs

Exercise is about more than achieving physical results—it’s about feeling comfortable and confident in your body. In-Shape Health Clubs helps make that happen by providing the ideal workout environment. In-Shape makes exercising fun and welcomes everyone from all walks of life, no matter your fitness experience or goals. With gyms in Salinas, Brentwood, Stockton, and many other communities throughout California, you’re never too far from an In-Shape location. In-Shape’s state-of-the-art equipment, studio fitness classes, pickleball courts, and other amenities make it one of the most popular gyms in El Dorado Hills, Napa, and beyond. Plus, In-Shape’s locations are perfect for busy parents thanks to on-site childcare through the Kid Zone. When you choose In-Shape Health Clubs, you give your whole family the ultimate opportunity to have fun and feel their best.

Check out the pools at In-Shape’s California locations, and visit https://www.inshape.com/

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