4 Benefits That Come From Lifting Weights

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Do you walk through a gym, glance at the free weight area, and get on to your treadmill or cardio machine without considering what resistance can do for your current fitness level? Free weights are an entryway into weightlifting, but if you’re more familiar with cardio and bodyweight exercises, they can seem a little intimidating.

If you want to elevate your fitness experience and get closer to your goals of strength-building and stamina, it’s time to add free weights to your workouts. Beyond learning a new way to train, there are other benefits to free weights that can motivate you to exercise harder, smarter, and more consistently than ever before.

 Work on Your Form

When you lift any kind of weight, it’s important to use proper form. In fact, focusing on your form should be prioritized over the amount of weight you’re lifting, or sets and reps. You’ll find that you get a better workout when you employ good form, even if the movements are smaller or fewer.

 Build Muscle and Burn Calories

Lifting free weights will help you build more muscle than when you just lift your body weight. You can also increase your weight as your body adjusts, so you can continue to feel stronger. With more muscle, you burn more calories because your body needs to work harder and produce more energy as your muscles contract. There are a lot of other body and lifestyle factors that contribute to caloric energy output. If burning more calories is your goal, talk to someone like a nutritionist who can help you do so safely and effectively.

 Improve Balance, Strength, and Coordination

Developing strength and working on your form can contribute to better balance and coordination, especially if you’re participating in studio fitness classes like barre, Pilates, and yoga fusion in a Vallejo gym in California. Balance and coordination are crucial for life outside of the gym. As you age, if you become pregnant, or are healing from an injury, balance, strength, and coordination will support your body and help maintain overall health and wellness.

 Develop Skills for Other Activities

Lifting weights of any kind and improving balance and coordination can enhance your performance in other capacities, like in a pickleball California tournament or in a studio fitness class. When you don’t have pickleball practice, hit the weight room to focus on strength training and coordination. Alternatively, you may want to sign up for barre or Pilates, which will incorporate lighter free weights to tone and strengthen your muscles.

If you want to improve your performance when you visit health clubs and gyms in California, try to pick up some free weights and get comfortable using them in your workouts. Familiarizing yourself with free weights can help you work on stability and coordination as you build muscle mass and achieve fitness goals. Instead of just heading to the cardio area, make sure you stop in the weight room for a comprehensive fitness plan.

 About In-Shape Health Clubs

 It’s time to kick things into gear with In-Shape Health Clubs. Whether you swim laps at the pool, join a Les Mills BODYCOMBAT™ studio fitness class, or hit a new PR in the weight room, In-Shape is here to support your fitness goals with premium locations across California. The state-of-the-art gyms in Bakersfield, Brentwood, Salinas, and other cities offer something for everyone and are perfect for families. From the Kid Zone to Silver Sneakers® classes, In-Shape provides opportunities for everyone in their Health Clubs, hosting the best fitness events and pickleball tournaments California knows and loves today. If you’re ready to take your fitness routine to the next level and achieve your goals, become an In-Shape member today.

 Discover how to use different fitness equipment with In-Shape Health Clubs by visiting https://www.inshape.com/

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