5 Benefits of Trying Different Studio Fitness Classes Each Week

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There’s a lot to love about being a member of the best health clubs with gyms in Salinas CA, Fairfield, and throughout the Golden State. There’s the huge selection of industry-leading workout gear, whether you’re an old school free weight enthusiast, a tension fan, or into cardio machines. Plus, in addition to all the other amenities and benefits, they feature an invigorating lineup of studio fitness classes. The best way to make the most of the opportunity they provide is to try a different class each week.


Benefit from a Mix of Cardio and Strength Training

The variety of available classes cover a diversity of fitness arenas, including stability and flexibility, strength training, and cardio. At the very least, hitting up a new class each week allows for a more holistic and comprehensive exercise regimen. You can get your heart pumping one week in a spinning, step, or Les Mills BODYCOMBAT™ studio fitness class. The next, build and tone your muscles with a circuit, weights, or a fitness class focused on core conditioning.

 Work New Muscles in New Ways

It makes sense to choose workouts that you’re familiar and comfortable with. It also makes sense to find health clubs with gyms in Fairfield CA, Bakersfield, or wherever you live that offer studio fitness classes delivering something new. Taking new classes requires moving and working your body in new ways. Doing so both works your muscles in new ways and works new muscle groups that may not get that much attention from your traditional workouts. Mixing it up like this is also an ideal way to break through fitness plateaus.

 Discover New Workouts You Love

Of course, trying a new studio fitness class every week delivers the same major advantage that trying anything new does—you’re likely to discover something new that you love. It’s also common for people to discover a workout they love but never would have guessed they did. For instance, dyed-in-the-wool iron-pumpers discover that Zumba® is the most fun they’ve ever had doing cardio. Tai Chi and yoga enthusiasts, in turn, may find a high-intensity, muscle-working 29-Minute Circuit more invigorating than they’d have ever guessed.

 Join a Supportive, Dynamic Community

Whether you’re a member of the first-rate health clubs with gyms Vacaville or Turlock hosts or are trying new studio fitness classes in Lodi or Modesto, they’ll have something in common. Specifically, they will introduce you a dynamic, supportive community of fellow fitness enthusiasts. Not only does joining that kind of community make working out more fun and encouraging, but it’s also a great way to meet new friends.

 It’s a Whole Lot of Fun

Finally, there’s the benefit that everyone hitting the health club is happy to have more of—fun. The high-energy dance classes or supportive party atmosphere of a Beatz RIDE class are sure to make getting in shape a whole lot of fun. How much fun it can be is something you have to experience for yourself.

 About In-Shape Health Clubs

 Exercise is about more than achieving physical results—it’s about feeling comfortable and confident in your body. In-Shape Health Clubs helps make that happen by providing the ideal workout environment. In-Shape makes exercising fun and welcomes everyone from all walks of life, no matter your fitness experience or goals. With gyms in Salinas, Brentwood, Stockton, and many other communities throughout California, you’re never too far from an In-Shape location. In-Shape’s state-of-the-art equipment, studio fitness classes, pickleball courts, and other amenities make it one of the most popular gyms in El Dorado Hills, Napa, and beyond. Plus, In-Shape’s locations are perfect for busy parents thanks to on-site childcare through the Kid Zone. When you choose In-Shape Health Clubs, you give your whole family the ultimate opportunity to have fun and feel their best.

 Make the most of the amazing studio fitness classes at https://www.inshape.com/

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