5 Reasons Why Joining a Health Club Is Perfect for Retirees

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Some seniors and retirees tend to think of gyms as places best suited to serve 20 and 30-somethings intent on lifting weights or hitting the treadmill. Whether or not that’s the case, there’s no question that the best health clubs effectively cater to people of all ages and from all walks of life. That’s good news for retirees because a consistent exercise regimen is often crucial to staying healthy. So, if you’re a senior or retiree in California intent on staying healthy, there are a lot of reasons to join one of the best health clubs in the state with gyms in Modesto, Bakersfield, and more. 

Stay Fit and Support Your Well-Being

Of course, one of the most important reasons to join a health club is to stay fit and healthy. That can be particularly true for seniors and retirees. Health clubs are an especially good fitness option because of the wide variety of exercise opportunities available. A great California health club will feature tons of equipment and machines to help support your overall fitness. From ellipticals to stair steppers, there’s something for everyone.

Community and Friendship

Among the greatest benefits of making your health club the hub of your Salinas or Vacaville fitness journey is becoming part of a vibrant community. Because health club memberships tend to be so diverse, members are sure to meet people with similar interests and of a similar age. Not only does joining that community provide an opportunity to find supportive people to exercise with, but it’s also a great place to make new friends.

Senior Socials

Any health club you consider joining will recognize the importance of its senior and retiree member base. They will make meeting fellow retirees that much easier by hosting senior social events. For example, In-Shape Health Clubs’ “Living Well Socials” are among the most popular and renowned examples in California. You have the chance to meet a ton of new people, plus they’re a lot of fun.

Senior-Friendly Workouts and Classes

Studio fitness classes are a great way to have fun while exercising. Look for health clubs with gyms in Fairfield, Victorville, and elsewhere in the Golden State that lead the industry in retiree-friendly fitness with senior-focused workouts and studio fitness classes. Choose a health club that offers at least some of the following studio fitness classes:

• Aqua Fit

• Forever Fit

• Chair Yoga

• Silversneakers® Yoga

• Silversneakers® Classic

• Zumba®

• Aqua Zumba®.

Play a Round of Pickleball and Racquetball

Racquetball is a time-tested way to get your cardio in while spending quality time with a friend. However, if you have yet to experience pickleball, you’re definitely missing out. Pickleball has consistently been ranked as the fastest-growing sport in the country for several years in a row. There’s no question as to why—this lively, delightful game is utterly addictive. Make sure to join a health club with pickleball courts.

About In-Shape Health Clubs

It’s time to kick things into gear with In-Shape Health Clubs. Whether you swim laps at the pool, join a Les Mills BODYCOMBAT™ studio fitness class, or hit a new PR in the weight room, In-Shape is here to support your fitness goals with premium locations across California. The state-of-the-art gyms in Bakersfield, Brentwood, Salinas, and other cities offer something for everyone and are perfect for families. From the Kid Zone to Silver Sneakers® classes and everything in-between, In-Shape provides endless opportunities for motivation and inspiration. If you’re ready to take your fitness routine to the next level and achieve your goals, become an In-Shape member today.

Find out why In-Shape Health Clubs is an ideal fit for everyone at https://www.inshape.com/

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