High-Intensity Interval Training—Find Out if It’s for You

By

When you start working out, you realize there are many different ways to exercise. One workout strategy you’ll come across is HIIT. You can do HIIT workouts independently or sign up for a HIIT class at gyms in Salinas CA, or a health club in your city. Before jumping into a HIIT workout, you will definitely want to know what you’re getting yourself into.

HIIT Stands for High-Intensity Interval Training

Expect to work hard in a HIIT class. HIIT stands for “high-intensity interval training.” There are bursts of high activity levels interspersed with short rests. Usually, it’s 45 seconds on and 15 seconds off or 40 seconds on and 20 seconds off. Regardless of how long you’re “on,” you’re going as fast and intensely as possible while maintaining safe and proper form.

 You Can Space Out Your HIIT Workouts

Consider doing HIIT every other day to give your body an active rest day with a walk, yoga, or another workout. HIIT is both a cardio workout and a strength workout. You have to push yourself pretty hard on HIIT days, and that extra time to rest helps reduce the risk of injury, overexertion, and burnout.

HIIT Exercises Are Super Effective

Challenging and effective, HIIT workouts can be incredibly rewarding in how they help you reach your fitness goals. Whether you want to feel stronger, increase stamina, or get back to feeling like your best self, HIIT workouts may be the key to seeing results. If you love fast-paced classes and high-energy settings, a HIIT workout at gyms Vacaville residents swear by is for you. Luckily, you can find additional locations throughout California.

 You Will Break a Sweat

If you’re not afraid to get sweaty, HIIT may be the adrenaline rush you need in your workout regimen. Whether it’s 15 minutes or 30 minutes, you’ll leave a HIIT class and want to hit the showers ASAP. That said, walking out of one of these classes covered in sweat feels rewarding. Your body did something amazing!

 HIIT Isn’t for Everyone (and That’s Okay)

A HIIT workout isn’t just challenging—it’s fast-paced and usually high-impact. While you can do modifications for a low-impact HIIT workout or seek out a class specifically geared towards your skill level, sometimes, HIIT just isn’t for you. That’s totally okay. Any form of movement can support your physical fitness levels. What’s important is that you stick to it and continue visiting gyms in Fairfield CA, or a location near you.

HIIT is a great way to get your heart rate up and break a sweat. Still, it’s not for everyone. As a high-intensity workout, HIIT can be taxing. If you want to incorporate HIIT workouts into your fitness plan, you may enjoy them more if you space them out, doing HIIT every other day or two times per week.

 About In-Shape Health Clubs

 It’s time to kick things into gear with In-Shape Health Clubs. Whether you swim laps at the pool, join a Les Mills BODYCOMBAT™ studio fitness class, or hit a new PR in the weight room, In-Shape is here to support your fitness goals with premium locations across California. The state-of-the-art gyms in Bakersfield, Brentwood, Salinas, and other cities offer something for everyone and are perfect for families. From the Kid Zone to Silver Sneakers® classes and everything in-between, In-Shape provides endless opportunities for motivation and inspiration. If you’re ready to take your fitness routine to the next level and achieve your goals, become an In-Shape member today.

 Try a HIIT workout or find the perfect studio fitness class for you at https://www.inshape.com/

Comments

Post a Comment

Popular posts from this blog

How You Can Become a Running Pro at the Health Club

By
Image
Running is a first-rate cardio exercise, an invigorating source of energy, and provides a precious opportunity for some you-time. If you’re thinking about getting into running, the best California gyms and health clubs are an invaluable resource. Many offer spaces for traditional jogging or running in addition to treadmills, elliptical machines, and other stationary options. Becoming a running pro with a few simple strategies can help ensure you level up your Stockton or Vacaville fitness game. Find Something That Keeps You Running Do you have a whole list of podcasts that friends have recommended but that you have yet to check out? A stack of books you keep telling yourself you’re going to read? In addition to the fitness benefits, running provides you with an ideal chance to catch up on those podcasts or enjoy some audiobooks. If your local health club features a cardio theater with stationary running equipment, you can watch some TV or listen to your favorite music w...
Read more

What Home Workouts and Gyms in Bakersfield Have in Common with a Classic Family Meal

By
Image
You could compare exercise to many different things, but it might be surprising to hear that your favorite workout routine is pretty similar to preparing spaghetti and red sauce. Yes, it does sound silly—and that’s okay. Sometimes you need something like this one to rediscover the fun in fitness. So, it’s time to learn what home workouts, gyms in Bakersfield , and making a spaghetti meal all have in common. You Know the Basics From a very early age, you know the basics of a spaghetti dish. You watch your parents go through the steps, and you may have even learned how to make it on your own. Right off the bat, you understand that the meal is meant to help you feel good and fuel your body—just like exercise. Once all of the ingredients come together, the result can be amazing. Everyone Has Their Own Version There are plenty of different ways to make spaghetti, and there are just as many—if not more—ways to exercise. Everybody will have their way of doing what works best for them an...
Read more

5 Gym Exercises That’ll Have You Jumping Higher in No Time

By
Image
Jumping, and leg power in general, has so many different uses. Whether you’re playing sports, learning how to rock climb, or just want to feel like a kid again and jump into a tree, focusing on improving your leaping ability in the gym is a worthy endeavor.    So, if you’re heading to your favorite Victorville or Vallejo gym , here are five exercises that’ll have your head in the clouds in no time. Platform Jumps What better way to practice jumping than by jumping? If your health club has a functional training area, grab a box or use an adjustable platform. Then, all you have to do is start jumping. Separate this exercise into reps and sets like you would anything else, and as you improve, you can get taller boxes or move the platform up. Focus on generating power from your legs (and keeping arm and shoulder movement to a minimum) so your legs will build up the strength they need to jump even higher. Barbell or Smith Machine Squats One of the best exercises ...
Read more