4 Ways to Make the Most of Your Health Club Membership This Summer

By

Joining a first-rate California health club is one of the best ways to stay active and achieve your fitness goals. Here’s a little secret in the fitness industry—being a health club member is also a ton of fun. Some gym members tend to stick to one thing when they visit their health club. They head to the weight room or cardio area, do their usual routine, and then leave. While that’s great, the best health clubs offer so much more. So the next time you head to one of your favorite gyms in Salinas CA, or wherever you live, try one of the following ideas. 

Hit the Pool

If you’re used to working out with free weights, resistance machines, or dry-land cardio, the pool may not be something you think much about as a fitness opportunity. You should make a point to change that. Pools, both indoor and outdoor, provide a variety of fun and effective workout opportunities. Beyond the full-body strength-building and cardio potential of swimming laps, there are a number of studio fitness classes worth checking out. For instance, Aqua Zumba® is always a blast, and Aqua Fit is ideal for a low-impact total-body workout. Even though you’re in the water, you’ll start to feel the burn in one of these classes.

Get Onto the Pickleball Court

For the last three years in a row, the Sports and Fitness Industry Association has named pickleball the fastest-growing sport in the country. Once you play it, you will immediately understand why. Along with being an excellent workout, pickleball is about as addictive as a sport or game can be. Hit the pickleball court the next time you visit one of the top gyms in Fairfield CA, or beyond.

Connect with the Gym Community for Summer Adventures

Along with offering a selection of workout equipment and other amenities, the best health clubs also feature a welcoming, friendly community. If you haven’t had the chance, introduce yourself to another regular at the gym, and maybe you’ll spark up a friendship. Whether you’re into running, rock climbing, hiking, or whatever your summer adventure of choice is, there’s a good chance you’ll find some like-minded souls in the health club.

 Try Some Fun New Studio Fitness Classes

Tons of health club members make studio fitness classes a part of their regular routines. However, many tend to stay in a particular fitness lane when choosing those classes. Some prefer the HIIT classes, other Barre or Pilates, and so on. Attending the classes you love is certainly a fitness win, but be sure to branch out as well. Have you ever tried a dance or spin class? You never know what you’re going to love until you try it. Check out the schedule for studio fitness classes at the best gyms Vacaville, Stockton, and other California cities offer.

 About In-Shape Health Clubs

 Kick your workouts into high gear with In-Shape Health Clubs. From swimming laps in the pool to attending a Les Mills BODYCOMBAT® studio fitness class or playing a few rounds of pickleball, In-Shape is here to support your fitness goals. In-Shape’s state-of-the-art gyms in Palmdale, El Dorado Hills, Salinas, and other cities feature everything you need to break a sweat, build strength, or just have fun while exercising. With a variety of recovery amenities, including HydroMassage beds, steam rooms, and saunas, In-Shape is also the perfect place to wind down after a successful workout. Whether you’re new to fitness or have been working out for years, everyone is welcome at In-Shape. Join today and see why In-Shape is among the top-rated health clubs in California!

 Experience everything a health club membership can be at https://www.inshape.com/

Comments

Post a Comment

Popular posts from this blog

How You Can Become a Running Pro at the Health Club

By
Image
Running is a first-rate cardio exercise, an invigorating source of energy, and provides a precious opportunity for some you-time. If you’re thinking about getting into running, the best California gyms and health clubs are an invaluable resource. Many offer spaces for traditional jogging or running in addition to treadmills, elliptical machines, and other stationary options. Becoming a running pro with a few simple strategies can help ensure you level up your Stockton or Vacaville fitness game. Find Something That Keeps You Running Do you have a whole list of podcasts that friends have recommended but that you have yet to check out? A stack of books you keep telling yourself you’re going to read? In addition to the fitness benefits, running provides you with an ideal chance to catch up on those podcasts or enjoy some audiobooks. If your local health club features a cardio theater with stationary running equipment, you can watch some TV or listen to your favorite music w...
Read more

What Home Workouts and Gyms in Bakersfield Have in Common with a Classic Family Meal

By
Image
You could compare exercise to many different things, but it might be surprising to hear that your favorite workout routine is pretty similar to preparing spaghetti and red sauce. Yes, it does sound silly—and that’s okay. Sometimes you need something like this one to rediscover the fun in fitness. So, it’s time to learn what home workouts, gyms in Bakersfield , and making a spaghetti meal all have in common. You Know the Basics From a very early age, you know the basics of a spaghetti dish. You watch your parents go through the steps, and you may have even learned how to make it on your own. Right off the bat, you understand that the meal is meant to help you feel good and fuel your body—just like exercise. Once all of the ingredients come together, the result can be amazing. Everyone Has Their Own Version There are plenty of different ways to make spaghetti, and there are just as many—if not more—ways to exercise. Everybody will have their way of doing what works best for them an...
Read more

5 Gym Exercises That’ll Have You Jumping Higher in No Time

By
Image
Jumping, and leg power in general, has so many different uses. Whether you’re playing sports, learning how to rock climb, or just want to feel like a kid again and jump into a tree, focusing on improving your leaping ability in the gym is a worthy endeavor.    So, if you’re heading to your favorite Victorville or Vallejo gym , here are five exercises that’ll have your head in the clouds in no time. Platform Jumps What better way to practice jumping than by jumping? If your health club has a functional training area, grab a box or use an adjustable platform. Then, all you have to do is start jumping. Separate this exercise into reps and sets like you would anything else, and as you improve, you can get taller boxes or move the platform up. Focus on generating power from your legs (and keeping arm and shoulder movement to a minimum) so your legs will build up the strength they need to jump even higher. Barbell or Smith Machine Squats One of the best exercises ...
Read more