The Top Benefits of Circuit Training

Are you looking for a better way to achieve your fitness goals? You may have hit a plateau or are just seeking a new way to exercise the next time you visit one of your favorite gyms in Brentwood. Circuit training is an exciting, dynamic way to work out that is never boring. You can easily incorporate it into your existing routine, and you’ll love every second of it. Here’s what you need to know about circuit training.

What Is Circuit Training?

Circuit training combines strength training, endurance training, and high-intensity aerobics. Typically, you will go through several exercises, between five and seven, targeting various muscle groups. Each exercise has a time cap or target rep range. Once you have completed all the exercises in a single circuit, you have a rest period of 1 to 2 minutes. A variation on this offers very small rest windows, only 10 to 30 seconds, between the exercises in a single circuit. Most circuits are done one to three times, depending on how many exercises are involved and your experience level.

Circuit Training Is Super Efficient

When you head into one of the best gyms Antioch has to offer, you probably want to be as efficient with your time as possible. If you feel like you spend too much time resting between sets or wandering around the gym using different equipment, you should try this training style. Circuits can last between 15 minutes and an hour. Because they are high-intensity, you will feel like you got a great workout even if you weren’t even at the gym for a full hour. This means pretty much anyone can fit a circuit training workout into their schedule.

Circuit Training Can Help Increase Your Strength

Through circuit training, you can increase your upper and lower body strength without spending hours in the weight room every week. This means that circuit training is great for people hoping to increase their functional strength, along with seasoned weightlifters looking for a more intense training style. Circuit training causes the same type of anabolic signaling and maximal muscle fiber development that conventional resistance training creates. However, because there are fewer rest periods, you might not need to lift super heavy to see results.

It Also Enhances Cardio Health

Because of the combo of strength training and cardiorespiratory training, the small rests between exercises keep your heart rate elevated for the duration of the workout. This can do wonders for your overall cardio endurance and heart health, and you’ll likely notice these improvements in your daily life.

Everyone Can Benefit From Circuit Training

Whether you’re a fitness beginner or a seasoned lifter, you could see some gains through circuit training. It’s used heavily by professional athletes, helping to build their muscular endurance, speed, reaction time, and aerobic fitness. Those new to fitness are likely to show more improvements in a shorter time, but the dynamic nature of circuit training means everyone can benefit.

About In-Shape Health Clubs

Kick your workouts into high gear with In-Shape Health Clubs. From swimming laps in the pool to attending a Les Mills BODYCOMBAT® studio fitness class or playing a few rounds of pickleball, In-Shape is here to support your fitness goals. In-Shape’s state-of-the-art gyms in Victorville, El Dorado Hills, Salinas, and other cities feature everything you need to break a sweat, build strength, or just have fun while exercising. With a variety of recovery amenities, including HydroMassage beds, steam rooms, and saunas, In-Shape is also the perfect place to wind down after a successful workout. Whether you’re new to fitness or have been working out for years, everyone is welcome at In-Shape. Join today and see why In-Shape is among the top-rated health clubs in California!

Start your circuit training fitness plan at In-Shape Health Clubs, and learn more at https://www.inshape.com/