Optimize Good Times and Gains with These 4 Gamified Workout Tips

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Staying motivated and keeping your workout routine fresh can be a challenge. Even the most dedicated fitness buffs at gyms in Modesto, Stockton, or wherever they are in California regularly hit plateaus. However, one of the most effective and fun fitness strategies is gamification. Not only is gamification shown to improve motivation, but it also makes any routine more fun. Consider the following tips to help gamify your fitness regimen.

Set Goals and Challenges to Meet or Beat

Gamification doesn’t need to be complicated. In fact, you may already be gamifying your fitness routine without realizing it. It can be as simple as setting exercise goals and challenges to meet or beat and continually moving the goalpost once you achieve a goal. This could be anything from more reps of a certain exercise, more time on the treadmill, or more laps completed in the pool.

Besides doing more and setting new PRs, getting out of your comfort zone is another admirable goal. For instance, you could pledge to attend one new studio fitness class per week at one of the best gyms in Fairfield, Bakersfield, or wherever you prefer to break a sweat. Maybe your new goal is to go to the gym one more time per week. Whatever it is, set a challenging yet achievable goal, and you’ll be inspired to work out again.

 Try a Fun Gamification App

If you’re serious about kicking your fitness up several levels with gamification, check out some of the best fitness game apps. Many are available, with some geared more towards running while others are based purely on your heart rate. While some might require extra technology or tools, others are simply apps you can download and use at your next workout. If you love playing video games in your downtime, check out the available gamification apps.

Include a Buddy for a Friendly Competition or Cooperative Challenge

The best games usually involve multiple people. That’s as true for your Salinas or Vacaville fitness journey as it is with board games. Make gamification a group project by including a family member or friend. You and your workout buddy can gamify your exercise time by setting up some friendly competition or working together to master a cooperative challenge.

 Play Actual Games

Of course, how better to gamify an exercise routine than by playing actual games? Work up a sweat playing tennis or racquetball, or hit the court and shoot some hoops. If you have yet to experience the ridiculously fun fitness phenomenon that is pickleball, make that happen. These sports are incredibly fun while also being a workout.

 About In-Shape Health Clubs

 Exercise is an essential part of a healthy lifestyle, and In-Shape Health Clubs will help you prioritize fitness and focus on healthier living. The health club, with locations throughout California, offers amenities for all fitness enthusiasts, whether they’re new to working out or never miss a step in a studio fitness class. In-Shape offers a variety of state-of-the-art amenities at all its locations, including a cardio area, weight room, studio fitness classes, pickleball courts, and much more. Select locations even have outdoor swimming pools, where you and your family can splash around and have fun this summer. If you want to move your body and have fun, sign up for In-Shape’s pickleball classes and maybe join the pickleball tournaments California residents love. A healthy lifestyle is so much more than looking fit—it’s about feeling good in your body, and exercising at In-Shape will help you feel your best.

Take your fitness journey to a new level and join In-Shape at https://www.inshape.com/

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