4 Reasons to Weight Train During the Holidays

Whether carrying a stack of presents up the stairs or pulling the turkey out of the oven, it takes a lot of strength to get through the holidays. That’s why adding weightlifting to your routine at one of the best gyms in Fairfield is so important this time of year. Regardless of your strength training preference—machines, free weights, cable towers, or body weight—you can transform your holidays by adding it to your fitness routine. These four reasons show why strength training is a must-have this time of year.

Work All Your Muscles

While other workouts train some of your muscles, strength training is important because it targets all your muscles from head to toe.

It’s like a holiday dinner. You can’t have a meal of just main dishes or a table full of sides. You need an equal balance between everything.

Strength training brings this balance into your fitness routine. You can create a split (targeting specific muscles each day) so that your trips to your favorite gym are effective and you can maximize the results of your strength training. Maybe you’re a runner who needs a little more upper body strength, or you’re a yogi and want to turn that flexibility into strength. Regardless, this is an excellent time of year to start working on all of your muscles.

Get an Effective Workout

Strength training can be one of the most effective workouts at your favorite Vacaville fitness club. And during one of the busiest times of the year, effective workouts give you the biggest gains during your time at the gym.

For starters, many compound lifts work out nearly your entire body. Squats target your core, hamstrings, quads, and calves, while the bench press works your triceps, front delts, and pecs. Throw in some pull-ups, deadlifts, and overhead presses, and you’ve got a head-to-toe workout.

Plus, with an intense weightlifting routine, you can burn a lot of calories if that’s a goal for you as the new year approaches.

Notice a Stronger Body

During the holidays, there are tons of day-to-day activities where you’ll notice the practical benefits of a weightlifting routine.

After adding bicep curls into your workouts, you might be able to carry all the holiday dinner groceries in one trip. Picking up all the discarded wrapping paper will be a cinch after doing Bulgarian split squats for a few weeks.

Strength training is one of the best additions to your workouts because you’ll notice real-world benefits. And that excitement of being able to do something you didn’t do before or feeling better and more energized while crossing off your holiday to-do list can help motivate you to keep up the new fitness routine.

Make Relaxation-Time More Gratifying

The holidays are built for relaxing. And there’s no better way to appreciate this relaxation time more than after a hard workout.

We all know how satisfying it is to finally relax in your favorite chair after a long day’s work. Well, when you lift weights for an hour or two, it’s like compressing all that work into a short amount of time. Then, you come home and enjoy the time you get to relax. It feels even better to sink into your favorite seat after a hard workout.

Plus, the holidays add an extra zest to your relaxation time. Whether it’s a cup of hot chocolate, watching holiday movies with the family, or driving around looking at lights together, these activities will feel even more relaxing after your weightlifting workout.

About In-Shape Health Clubs

No matter your fitness journey, In-Shape Health Clubs can help you reach your destination. From bodybuilders and marathon runners to yogis and fitness newcomers, In-Shape offers the equipment, amenities, and studio fitness classes you need to achieve your goals. As one of the best gyms in Modesto, Victorville, and all across California cities have to offer, In-Shape will quickly become a part of your daily routine. Whether you want to sign up for one of the best pickleball tournaments California has to offer or cool down after an intense workout in the pool, you’ve got the best support possible in your pursuit of a healthier lifestyle. With an In-Shape membership, you’re ready to step into your next level of fitness.

Find an In-Shape location near you so you can enjoy the benefits of weightlifting at https://www.inshape.com/