4 Ways to Enhance Your Mental Wellness with Exercise This Holiday Season

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Whether you like to unwind in the spa after a long day or take a gentle yoga class in the morning, it’s important to take care of yourself with exercise and relaxation through the busy holiday season. All of it can even be done at your favorite gyms in Visalia, Salinas, or anywhere in California. Be sure to check in with yourself while you manage the stresses of the season.

1. Try a Relaxing Yoga Class

A perfect way to make the mind-body connection is with a yoga class offering gentle postures and breathwork. A restoring yoga class aimed at calming the body and the mind allows you to soften to life’s everyday hard edges and find some balance on and off your mat. Taking gentle, guided yoga classes at your health club may be just what you need to soothe your busy mind over the holidays.

 2. Take a HIIT Class

On the other end of the spectrum, it may help your mind to get your heart pumping. Sometimes it feels good to do an intense workout to blow off some steam and get reenergized. That’s when a quick HIIT class with cardio and strength exercises comes in handy. Doing full-body workouts will also keep you burning calories through the festive season when we’re more inclined to indulge and imbibe.

3. Schedule in Gym Time

When you want to be on your own but need the structure of your gym, put it on your calendar to go lift weights before work or whenever it’s convenient for you. The quiet of the day provides the opportunity to connect to your weightlifting routine or resistance training without focusing on anything else. You could also go with a buddy if that’s your way of bonding. Social interaction may be the mental health boost you need to feel your best through the hectic holidays.

4. Unwind in the Spa

If you need a reason to join one of the best gyms in Salinas, let the relaxing amenities seal the deal. The best health clubs are often more than solely a place to lift weights or take studio fitness classes. They also offer spaces to unwind from life’s everyday stresses. After your workout, take some time for yourself to submerge in the spa and soothe your muscles. A calming spa soak may be the perfect way to end a long day. Other forms of heat therapy may be available as well, such as a steam room and sauna.

Stay Sharp with Post-Workout Smoothies

Give yourself an immune system and brain boost with a delicious and nutritious smoothie. Smoothies are great ways to get beneficial fruits and vegetables into your diet. Blueberries alone are rich in vitamin C and other antioxidants, which have been shown to help reduce stress hormones and protect the body from the harmful effects of said stress. Throw in some blackberries, strawberries, and a handful of leafy greens, such as spinach (high in vitamins and minerals), and you’ll have the ultimate post-workout pick-me-up.

About In-Shape Health Clubs

 No matter your fitness journey, In-Shape Health Clubs can help you reach your destination. From bodybuilders and marathon runners to yogis and fitness newcomers, In-Shape offers the equipment, amenities, and studio fitness classes you need to achieve your goals. As one of the best gyms in Bakersfield, Victorville, and other California cities have to offer, In-Shape will quickly become a part of your daily routine. Whether you want to sign up for one of the best pickleball tournaments California has to offer or cool down after an intense workout in the pool, you’ve got the best support possible in your pursuit of a healthier lifestyle. With an In-Shape membership, you’re ready to step into your next level of fitness.

Focus on your mental wellness all through the holidays by visiting In-Shape Health Clubs at https://www.inshape.com/
 

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